Services
Coaching. Consultancy. Culture-shifting conversations.
Whether you’re here for personal support or to make your workplace, brand, or community more ADHD-aware - I offer services that meet people where they are, without forcing them to fit into systems that don’t work.
This isn’t just neurodiversity support. It’s support that recognises how ADHD intersects with identity, culture, gender, race, trauma, and belonging.
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ADHD Coaching (for individuals)
If you're navigating overwhelm, burnout, masking, or self-doubt — you're not the problem. You’re likely operating in systems that weren’t designed for minds like yours.
As a British Pakistani Muslim woman with ADHD, I know what it’s like to feel unseen, misdiagnosed, or misunderstood. My coaching integrates ADHD-specific tools with space to explore how your whole identity shapes your experience — and your solutions.
Clients work with me to:
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Build structure and routines that work for them
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Reduce emotional overwhelm and executive dysfunction
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Unmask and reconnect with who they are underneath the pressure to “keep up”
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Understand how ADHD intersects with identity, family roles, culture, womanhood, and more
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Make change that feels aligned — not performative
Coaching Format:
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Free chemistry call (20 mins)
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1:1 sessions: 60 minutes via Zoom
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Package options available
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